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Plan Your Trip

pack with intention
Plan Your Trip

Sam’s Fulltime Travel Packing List

by Sam May 17, 2026
written by Sam

Packing Essentials We Actually Travel With

After years of full-time travel, these are the items that have genuinely earned a permanent spot in our bags. From long-haul flights and house sits to hiking trails and chaotic bus journeys, these are the bits of gear we keep reaching for again and again.

Yes, my choice of color is mainly black, but many of these items come in different colors too.

We usually travel with around 17–20 kg (37–44 lbs) of checked luggage each, plus 7 kg (15 lbs) of carry-on hand luggage. On top of that, we also carry our laptops, portable monitor, camera equipment, and extra lenses, so everything we pack needs to earn its place.

The Silent Mental Burden of “Stuff”

– Pack with intention and be free!

Airport Carry-On hand luggage

The Packing List

Packing Cubes
Stay organised without turning your backpack into a fabric tornado. Packing cubes make it much easier to separate clothes, laundry, electronics, or cold-weather gear, especially when constantly moving between destinations.

I’ve bought 2 of these in the last 8 years and they are without doubt the best compression packing cubes on the market. Strong zips and the actually compress rather than just organise. They come in a set of 5 or 7. I like the 7 pack as you get a shoe bag too.
Packing / Compression cubes
Osprey Wheeled Transporter 60L
A durable wheeled duffel that survives rough roads, airport chaos, and far too many baggage handlers. The 60L size works well for longer trips while still being manageable to move around.

If you’re thinking of travelling full-time, but still need check-in luggage like we do I highly reccommend Osprey bags. This one is no fluff with huge storage capacity. At a push I can squeeze in 18 kilos. It’s tough, light and easy to roll around. PLUS a lifetime guarantee!
Patagonia Black Hole Pack 32L
A reliable daypack for flights, city exploring, hiking, or working from cafés. Tough, weather-resistant, and surprisingly roomy without feeling oversized.

I used to have the 20L version, which was awesome, but I carry around a DSLR Camera, lenses, laptop, extra monitor along with a book or two. So I’ve now upgraded to this 32L version of the same. The best thing about them is their lifetime guarantee, I’ve tested this and they just straight up replaced it without questions, even without an original receipt.
Patagonia Black Hole Pack 32L
Osprey Daylite Backpack
A lightweight everyday backpack that works well for city exploring, flights, short hikes, and daily errands. Compact, comfortable, and easy to pack inside larger luggage when not in use.

It’s a great day bag. I got sick of unpacking my main carry-on backpack everytime we went on a walk, which meant I’d forget where I put things and always have to repack it. Now I have this backpack stowed away in my check-in luggage so we can use that or our explore days.
Osprey Daylite Backpack
SwissGear Getaway Washbag
A compact washbag with enough compartments to stop toothpaste explosions from taking over your luggage. Simple, practical, and easy to hang in small bathrooms.

Great washbag, waterproof inside, great amount of storage, zips and compartments and it has a hook built in to hang off the door. Solid build will last forever.
SwissGear Getaway Washbag
SUNTQ Coffee Mug
A solid insulated travel mug for coffee on early travel days, long train rides, or working mornings. Small comfort, big morale boost ☕

We drink a hella lot of coffee, these cups have lasted us sooo long it’s crazy. They are basically bomb proof, keep your coffee piping hot, get you discount at coffee places when you use your own cup. Great for mornings walking the dogs. Just amazing!
SUNTQ Coffee Mug
DANISH ENDURANCE Hiking Socks
Comfortable hiking socks with good cushioning and durability. A surprisingly important upgrade when you spend long days walking, hiking, or living out of a backpack.

Never underestimate a pair of comfy socks, especially when your hiking or have a long day exploring. These are great, thick, strong socks. They don’t tend to get smelly either and I replace them every few years only because, you know, feet.
DANISH ENDURANCE Hiking Socks
Columbia Redmond III Mid Waterproof Hiking Shoes
Lightweight hiking shoes that work well both on trails and for everyday travel. Waterproof enough for unpredictable weather without feeling too bulky.

Damn comfy walking boots that are not heavy, they’re like a cross between sneakers and boot. They won’t break the bank and come in lots of nice colors too.
Columbia Redmond III Mid Waterproof Hiking Shoes
Microfibre Towel Set
Quick-drying towels are one of those travel items you don’t appreciate until you really need them. Great for beaches, gyms, hostels, hiking, or unexpected situations.

Absolute life saver. Wether on the beach, at the gym or just you booked a crappy hotel that didn’t provide towels. These microfibre towels are lightweight and quick drying.
Microfibre Towel Set
Rab Downpour Plus 2.0 Jacket
A lightweight waterproof shell that packs down easily but still handles serious rain. Ideal for hiking, city travel, and destinations where the weather changes every 15 minutes.

It’s important to stay dry wether it’s walking dogs or jungle trekking it can mean facing the elements head on. Make sure you have a waterproof packed and this one is lightweight and conveniently packs into itself too.
Rab Downpour Plus 2.0 Jacket
MAMMUT Mid Layer Fleece
Warm without taking up too much space. Perfect for layering on cold flights, mountain mornings, or chilly evenings abroad.

Too cold for a t-shirt, but too warm for a jacket? I got you! This mid-layer is awesome, thin enough to wick any sweat away and thick enough to keep you warm enough.
MAMMUT Mid Layer Fleece
Craghoppers Kiwi Classic Trousers
Comfortable travel and hiking trousers that dry quickly and work surprisingly well for everyday wear too. Good for mixed trips where you’re moving between cities and nature.

Pant for walking, pockets with zips and lightweight too.
Craghoppers Kiwi Classic Trousers
Molain Silicone Cable Ties
Tiny travel heroes. These silicone cable ties keep chargers, cables, headphones, and camera gear from turning into a spaghetti disaster at the bottom of your bag.

I got very unhappy with velcro cable ties, they’re great at the beginning, but after a few weeks of being used they start to fluff up and soon become unusable. These silicone ties are awesome. They’re strong and will just keep doing their job and last for ages.
Molain Silicone Cable Ties
Leatherman Multi-Tool
One of those items you barely use… until suddenly it saves the day. Useful for travel fixes, outdoor trips, and random situations you never planned for.

NOTE: if you do not have check-in luggage please ignore this as airport security will for sure take it from you if you try pass it though with check-in hand luggage. (I did this by accident once andit was very embarrassing and very annoying just to have to hand it over)

That said, it’s been a very useful piece of kit. You can fix your sh*t in a pinch, even cut your toenails (eeew) and fix your sunglasses. You don’t know you need one, until you need one.
Leatherman Multi-Tool
TESSAN Universal Travel Adapter
One of the most useful things in our tech pouch. Works in multiple countries and includes USB and USB-C charging, which means fewer chargers cluttering your bag.

I got tired of lugging around my laptop charger (which is USB3 charged) So I got one of these and it powers my laptop, my extra monitor and also charges my phone, powerbank and works in just about every country we’ve been to – except that weird plug in Namibia.
Just make sure to pack some proper USB C cables that can charge your gear.
TESSAN Universal Travel Adapter
Samsung T7 Shield Portable SSD 2TB
We back up photos, videos, and work files constantly while travelling, and this SSD has been incredibly reliable. Fast, compact, and durable enough for life on the road.

One copy does not make a backup! Thats the rule. I have this for my local backup and also I backup to my Google Business and BackBlaze (which makes 3 copies if you’re counting)
Samsung T7 Shield Portable SSD 2TB

What else do I carry?

Outside of the gear listed above, I try to keep our clothing relatively minimal. Our everyday setup is usually built around one pair of jeans, a week’s worth of underwear, a linen shirt, linen trousers, a few t-shirts, a puffer jacket and one pair of lightweight slip-on shoes. Enough for different climates and situations, without feeling like I’m dragging my entire wardrobe across continents.

Tech-wise, I travel with a fairly compact remote work setup, including a laptop, portable monitor, DSLR camera, power bank, USB-C cables, chargers, and storage drives. Keeping everything lightweight, durable, and organised becomes surprisingly important once you start moving every few weeks.

The Silent Mental Burden of “Stuff”

One thing I’ve learned after years of moving around the world is that every item you carry comes with a small mental cost attached to it.

More things to organise. More things to charge. More things to wash, repack, keep track of, worry about losing, or drag up endless flights of stairs in buildings with no elevators. Somewhere between the fourth bus ride, airport transfer, or rainy walk to a guesthouse, even “just in case” items start feeling surprisingly heavy.

That doesn’t mean you need to become an ultra-minimalist who owns three t-shirts and a spoon.

But packing with intention changes the way you travel.

When everything in your bag has a purpose, travel starts feeling lighter, calmer, and more flexible. You spend less time managing your belongings and more time actually experiencing where you are. Less luggage, less stress, fewer decisions. More freedom.

Pack with Intention and Be Free

The perfect packing list doesn’t exist. What matters is building one that works for your lifestyle, your comfort, and the kind of travel you actually do, not the fantasy version of yourself you imagined while packing at home.

After years on the road, we’ve realised that the best travel gear is usually the gear you barely have to think about at all. Quietly reliable, endlessly practical, and worth the space it takes up in your bag.

May 17, 2026 0 comments
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Plan Your Trip

How to Deal with Travel Burnout (And Start Enjoying Travel Again)

by Livia December 1, 2018
written by Livia

How it started

About 1,5 months into our travels I started to get super tired and lost all interest in exploring. All I wanted to do was to be inside and hide from all stimuli. I was constantly exhaust and everything felt really difficult, trying to communicate with people not speaking English, eating food I’m not used to, trying to cross busy roads.. it was all just too much. All places we’ve visited started to float together and I couldn’t remember which place was which anymore.

I realized quite quickly that this was some sort of burnout. I did go through a burnout and depression, so I recognised the signs. After a quick google I saw that this is very common. And not only for travellers just starting out, also for travellers that’s been out for a while. It can happen on short and long travels.

I am very sensitive to stimuli and can get extremely tired when I constantly are in new situations and do too much in a short amount of time. Like sensory overload. I really need my time to relax and have some quiet around me. We did travel quite fast for a couple of weeks and saw a lot of different places and that really hit me. I was ready to go home to Sweden at this point.

How to Deal with Travel Burnout

The best thing to do if you find yourself in this situation is to just stop for a while. Somewhere where you get energy, so you can recharge and get back to feeling like yourself again. I would strongly suggest stopping somewhere in a smaller place, close to nature. We, however, stopped in Tirana, the capital of Albania. It might not have been the best place, as I felt stressed about not exploring. If you’re in a small place you can explore everything quickly and then just take it easy.

But even though we stayed in Tirana, I managed to slowly restore some energy. I slept in, stayed in a couple of days, or just taking a long walk or go out for lunch. Nothing that would take too much energy from me. When I started to feel better we did ”normal” things, such as going to the cinema etc. Things that we would normally do at home. This really helped me and I started to get more energy and also wanting to go out and explore again.

How to Prevent Travel Burnout

After this experience we have changed our way of travelling. Or rather gone back to how we did in the beginning. We had a three night minimum rule when we started travelling. So we didn’t have to move too much and pack and repack all the time. We don’t set a minimum now, but we make sure to take our time. Right now we’re in Ohrid Macedonia, there’s not much to see and do but the vibe is really nice and relaxing. So instead of hitting Bitola for 2 nights we stayed here 2 nights longer and skipping Bitola to go directly to Skopje. It’s easier for us to stop for a while as we don’t really have a time limit. But if you are on a time limit it’s even more important to realize that you won’t be able to go to all places and do everything you want. You need to prioritize and choose. Even we need to prioritise and choose where we go.

I am aware that some people might be able to handle stimuli better than I am. Sam for example doesn’t have the same issue as me. However, I do think anyone could hit this point regardless of how high your limit might be. So to prevent travel burnout it is important to take your time and try to not squeeze in too much in a short amount of time. And also be ok with not hitting all the places you had on your list before starting to travel. Be happy with what you do experience instead of focusing on what you missed.

If you do experience any of these symptoms, please take a moment and make sure you do what you need to do. If it is going home for a bit, just stopping for a while, or whatever, just do it without feeling bad about it. It is nothing wrong to take a break for a bit to take care of yourself. Do what makes you happy, your health is the most important thing you have.

December 1, 2018 0 comments
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  • About Us
    • About Sam & Livia
    • The Story Behind Our Full-Time Travel Life
    • abearcalledpaddington